Over the years, shin splints have been a recurring injury which has hampered my progress. Often, I can work round the problem and keep running, but sometimes it stops me in my tracks. Experience has taught me how to work Continue reading Fixing my running injuries
We are now into the last month of 2016. I am in a positive mood, despite the long nights, cool weather and minor injuries. There is plenty to look forward to at the moment, and plenty to keep my mind Continue reading The Way Forward!
With four weeks to go to the Great Scottish Run, my main focus is now to train consistently and build my long run mileage. I am running the 10km event, a distance I have regularly raced in the past. However, my Continue reading Training Review Week Ending 11/09/16
After a few quiet months on the blogging front, there is now a shiny new blog to keep up to date! The previous blogging platform started falling over on a regular basis, and eventually gave up the ghost completely after a few Continue reading A fresh start!