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Tag Archives: gym

A belated race recap!

Posted on March 27, 2017 by grant_mck

It’s been a busy couple of months since my last blog update.  In the meantime, I have continued running and training.  I have also managed to squeeze in a couple of races, so a race recap is well overdue! Race Continue reading A belated race recap!→

Posted in Blog, Racing | Tagged gym, running

A Good Start to 2017

Posted on January 24, 2017 by grant_mck

With the New Year comes the inevitable resolutions.  I gave up on resolutions years ago, but I still have my goals and targets to keep me going through the year.  I find it is easier to have things to look Continue reading A Good Start to 2017→

Posted in Blog | Tagged gym, running

The Way Forward!

Posted on December 4, 2016 by grant_mck

We are now into the last month of 2016.  I am in a positive mood, despite the long nights, cool weather and minor injuries.  There is plenty to look forward to at the moment, and plenty to keep my mind Continue reading The Way Forward!→

Posted in Blog | Tagged gym, running, trail running

Run, walk, hobble

Posted on October 30, 2016 by grant_mck

With a change in season come a change in my approach to training.  The onset of shin splints has hampered my ability to keep moving, so I have made some changes to keep putting one foot in front of the other. Continue reading Run, walk, hobble→

Posted in Blog | Tagged gym, running, trail

Not quite on the run…

Posted on October 2, 2016 by grant_mck

After a tricky couple of weeks, I have at last been back out for my Sunday run.  Sadly, it wasn’t at the Great Scottish Run 10 km as planned.  Today, I only managed to run 1.75 miles, with a couple Continue reading Not quite on the run…→

Posted in Blog | Tagged gym, running

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