We are now into the last month of 2016. I am in a positive mood, despite the long nights, cool weather and minor injuries. There is plenty to look forward to at the moment, and plenty to keep my mind Continue reading The Way Forward!
With a change in season come a change in my approach to training. The onset of shin splints has hampered my ability to keep moving, so I have made some changes to keep putting one foot in front of the other. Continue reading Run, walk, hobble
After a tricky couple of weeks, I have at last been back out for my Sunday run. Sadly, it wasn’t at the Great Scottish Run 10 km as planned. Today, I only managed to run 1.75 miles, with a couple Continue reading Not quite on the run…
With four weeks to go to the Great Scottish Run, my main focus is now to train consistently and build my long run mileage. I am running the 10km event, a distance I have regularly raced in the past. However, my Continue reading Training Review Week Ending 11/09/16
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