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Category Archives: Blog

2016 – A Running Review

Posted on December 26, 2016 by grant_mck — 5 Comments ↓

With 2016 coming to an end, it is the obvious time to look back on twelve months of running and blogging. Running 2016 has proven to be a mixed bag, running-wise.  The first half of the year went well, with Continue reading 2016 – A Running Review→

Posted in Blog | 5 Replies

The Way Forward!

Posted on December 4, 2016 by grant_mck — No Comments ↓

We are now into the last month of 2016.  I am in a positive mood, despite the long nights, cool weather and minor injuries.  There is plenty to look forward to at the moment, and plenty to keep my mind Continue reading The Way Forward!→

Posted in Blog | Tagged gym, running, trail running | Leave a reply

Run, walk, hobble

Posted on October 30, 2016 by grant_mck — 9 Comments ↓

With a change in season come a change in my approach to training.  The onset of shin splints has hampered my ability to keep moving, so I have made some changes to keep putting one foot in front of the other. Continue reading Run, walk, hobble→

Posted in Blog | Tagged gym, running, trail | 9 Replies

Not quite on the run…

Posted on October 2, 2016 by grant_mck — No Comments ↓

After a tricky couple of weeks, I have at last been back out for my Sunday run.  Sadly, it wasn’t at the Great Scottish Run 10 km as planned.  Today, I only managed to run 1.75 miles, with a couple Continue reading Not quite on the run…→

Posted in Blog | Tagged gym, running | Leave a reply

Training Review Week Ending 11/09/16

Posted on September 11, 2016 by grant_mck — No Comments ↓

With four weeks to go to the Great Scottish Run, my main focus is now to train consistently and build my long run mileage.  I am running the 10km event, a distance I have regularly raced in the past.  However, my Continue reading Training Review Week Ending 11/09/16→

Posted in Blog | Tagged gym, running, trail running | Leave a reply

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