With 2016 coming to an end, it is the obvious time to look back on twelve months of running and blogging. Running 2016 has proven to be a mixed bag, running-wise. The first half of the year went well, with Continue reading 2016 – A Running Review
Over the years, shin splints have been a recurring injury which has hampered my progress. Often, I can work round the problem and keep running, but sometimes it stops me in my tracks. Experience has taught me how to work Continue reading Fixing my running injuries
We are now into the last month of 2016. I am in a positive mood, despite the long nights, cool weather and minor injuries. There is plenty to look forward to at the moment, and plenty to keep my mind Continue reading The Way Forward!